Hepatitis C is a virus which impacts the liver and gets transmitted through blood and other fluids within the body. It results in fibrosis and swelling. When left untreated, it can harm the liver and result in scarring or cirrhosis.

A person infected with this virus ought to incorporate hepatitis C foods in their diet. A healthy diet can manage the health of the liver of the person who is affected with hepatitis C. Consuming hepatitis C foods can minimize the danger of developing cirrhosis. This diet also aids in strengthening the immune system within the body to fight the disease.

Certain foods are termed as hepatitis C foods, and they aid affected individuals by maintaining the overall good health of the liver.

1. Vegetables and fruits

• Leafy dark green vegetables such as cabbage, kale, and spinach are beneficial.
• Inclusion of lots of veggies and fruits in your diet gives you balance as well as health. This is because they supply minerals and vitamins for the proper functioning of the liver.
• Fresh veggies and fruits are ideal as compared to canned or frozen ones. Consuming a minimum of five portions of veggies and fruits in a day is necessary for a person.
• Green leafy veggies can minimize the fatty acid composition within the liver, and hence, is advantageous for hepatitis C-impacted people.
• Leafy vegetables are also a source of iron, so excess consumption can harm the liver. Monitor the amount of intake of leafy vegetables. A dietician can guide you through the right amount, particularly if you are affected by hepatitis C.

Vegetables and fruits incorporate:

• Folic acid
• Fiber
• Vitamin A
• Vitamin B-12
• Vitamin C
• Vitamin B-6

2. Protein

Protein is an energy source and gives a person a satiated feeling upon consumption. It aids in replacing and repairing damaged liver cells due to hepatitis C. Replace simple carbs with proteins. This will also minimize the risk of diabetes. Eat lean protein.

Protein food sources include:

• Turkey
• Seafood
• Cheese
• Skinless chicken
• Tofu
• Fish
• Nuts
• Eggs
• Seeds
• Beans
• Soy products

3. Dairy products

Calcium, protein and vitamin D are obtained through dairy products such as milk, yogurt, and cheese. Best choice of dairy is fat-free or low-fat versions for hepatitis C-affected people. Avoid adding sugar in the dairy product.

4. Complex carbohydrates

These are loaded with vitamin B, zinc, fiber, and minerals.

Hepatitis C foods with complex carbs are:

• Cereals
• Breads
• Oatmeal
• Grains
• Brown rice
• Whole oats
• Whole wheat
• Whole rye
• Wild rice

5. Whole grains

Whole grains are a natural dietary fiber source that aid in bowel functioning and minimize the risk of heart disease. However, avoid refined or white versions of whole grains.

Whole grains include:

• Sprouted whole-grain breads
• Whole wheat
• Buckwheat
• Quinoa pasta
• Brown or wild rice
• Oats

Whole grains are rich in fiber, zinc, B vitamins, magnesium, and iron. Hepatitis C foods are a great way of enhancing liver health. The doctor will be able to guide you about the appropriate intake quantity based on your condition. The right diet plan that aids in maintaining the BMI and eliminates alcohol shall help manage and handle hepatitis C.