Diabetes is a chronic, lifelong condition that has no cure, but proper physical and nutritional care go a long way in having a healthy lifestyle despite it. Along with other benefits, following a healthy diet and being active can help diabetics keep their blood sugar level in check.

To manage one’s blood sugar or glucose, they need to balance what they eat and drink, in addition to physical activity and medication as prescribed by the doctor. One should always adhere to a proper diet plan tailored for diabetics which should help them decide what to eat, how much to eat, and when to eat. A well thought out diet plan is key in keeping the blood glucose level in the range that the doctor recommends.

Being diabetic does not mean that you need to stay away from the food you like. You can still enjoy your favorite foods. But, the key is that you need to eat them in smaller portions or enjoy them less often. Your dietician will help in creating a diabetes-friendly diet plan with your choice of foods.

With diabetes, you should be eating a variety of healthy foods from all the food groups, in the amount your meal plan outlines. Here are a few foods for both type 1 and type 2 diabetes.

1. Fatty fish
Fatty fish is considered to be one of the best options for any health condition. You can choose from the array of options available such as salmon, sardines, herring, anchovies, and mackerel. They are great sources of the omega-3 fatty acids DHA and EPA. These play a major role in your heart health and the consumption of these fats works wonders for those who are at an increased risk of stroke and heart disease as well as people with diabetes. Furthermore, EPA and DHA present in the fatty fish protect the cells that line the blood vessels. Thus, it improves the functioning of arteries and reduces inflammation. Above all, fatty fish are a source of great-quality protein. Protein is an essential nutrient as it helps in developing and sustaining good metabolic health.

2. Green vegetables
Green vegetables, leafy ones in particular, are always nutritious. At the same time, they are low in calories and are known to have lower digestible carbs. Kale, spinach and other similar vegetables are storehouses for vitamin C and several minerals. Various research studies have reported that the regular intake of vitamin C reduces inflammatory markers. It also decreases fasting blood sugar levels for people with type 2 diabetes. In addition to this, green vegetables are a great source of zeaxanthin and antioxidants. The latter are known for their properties in protecting the eyes from conditions like cataract, macular degeneration and other complications caused by diabetes.

3. Cinnamon
A wonder spice, cinnamon is a savior for diabetic patients as it is a potent source of antioxidants. Various research studies have reported that cinnamon can lower blood sugar levels. It also improves insulin sensitivity.