Your skin is a reflection of how healthy you are, and it is rightly said that you are what you eat. Here is a list of eight skincare superfoods that help in maintaining the health of the skin.

1. Fatty fish

Salmon, mackerel, and herring are fatty fish that are proven skincare superfoods. They have an abundance of omega-3 fatty acids which are the key nutrients to keep skin healthy. Omega-3 fatty acids help in moisturizing the skin and keeping it soft and supple. Its deficiency can lead to dry skin problems. Moreover, fatty fish is a source of vitamin E, which is a great antioxidant. Fish also provides the skin with zinc, which is necessary for regulating inflammation, producing new cells and overall skin health.

2. Sunflower seeds

Generally, nuts and seeds are vital for healthy skin. Sunflower seeds are an excellent example, they are packed with vitamin E, selenium, and zinc, making them a loaded skincare superfood.

3. Avocados

Avocado is a source of healthy fats. It helps in keeping the skin elastic and moisturized. Avocados are a good source of vitamins which are key nutrients for the production of collagen, a skin building protein.

Studies show that it helps in protecting the skin from sun damage. It is a good source of vitamin E, which is an antioxidant.

4. Walnuts

Walnuts are a good source of essential fatty acids which are not produced in the body. They are a good source of omega-3 and omega-6 fatty acids. They also contain other nutrients that keep skin healthy. They have vitamin E, C, and selenium, making them an established skincare superfood.

5. Sweet potatoes

Sweet potato is a great source of beta carotene, which are provitamin A. Beta carotene helps in keeping the skin healthy by acting as a natural sunblock. It helps in preventing sunburn, cell death, and dry, wrinkled skin.

6. Red and yellow bell peppers

Bell peppers are also a good source of beta carotene, the precursors of vitamin A. They are also one of the best sources for vitamin C, which is necessary for the protein collagen.

7. Broccoli

Another skincare superfood that you cannot miss is broccoli. It has an abundance of minerals and vitamins that are necessary for healthy skin. It has vitamins A, C, and zinc, which are key to healthy skin. Lutein is a beta carotene present in broccoli that helps in preventing oxidative damage. Sulforaphane, another compound present in broccoli, helps in protecting against sun damage but neutralizing harmful free radicals and promoting a protective system in the body.

8. Tomatoes

Tomatoes are an excellent source of vitamin C. They have carotenoids including lycopene. These carotenoids are known to protect skin from sun damage. Tomatoes may also prevent untimely wrinkles, making them an excellent skincare superfood.