Hair loss in men is quite common which is also called androgenetic alopecia or common balding. There are several kinds of hair loss problems and you can consult a medical professional to identify the type. However, common balding is a hereditary condition and that is the reason many people in the same family suffer from loss of hair. A receding hairline and several bald spots start appearing as the person ages which turn into complete baldness after few years.

But there may be other reasons for bald spots such as a thyroid problem, anemia, low vitamin levels, and more. This hair problem is caused due to inadequate nutrition, stress, and anxiety which can be treated easily. So, if you want to cure this hair problem, here are the three effective treatments you may try at home:

1. Have a balanced diet

One of the most common causes of hair loss is the deficiency of essential nutrients in the diet. The best way to overcome this problem is to have a balanced diet. This is the simplest possible way you can re-grow your hair at a faster rate. Make sure your diet consists of enough nutrients that are needed for the hair such as calcium, zinc, and magnesium. Try to incorporate more green leafy veggies, eggs, berries, fatty fish, nuts, seeds and more. However, if you are still confused about the right diet plan then you should consult with a dietician.

2. Use of herbal oils and ingredients

There are several herbal massage mixes which help in hair growth and maintaining healthy hair. Massaging the scalp with mustard oil, onion paste, egg yolk, and gooseberry oil can help a lot. You need to make sure that you use these ingredients daily for better results. Apply them on your bald spots and keep it for about 30 minutes. You will certainly see some positive results after a few weeks of the application of this process. If you continue using these pastes everyday religiously your hair will not only grow but will become thicker and stronger.

3. Meditation to reduce stress

Loss of hair is also caused due to lack of sleep, anxiety and high-stress levels. Most of the people don’t even realize that they are stressed or suffer from mental problems in their life. However, the effects of stress start appearing as a sign of hair loss and other complications in the body. Therefore, if you are going through these problems, you should try to consult a psychiatrist or a psychologist. However, if you start meditating you would see some changes as you will feel more relaxed and calm. It will not only have a positive effect on your hair problem but your body as a whole.

If you follow these home remedies, you will definitely get its benefits without any side-effects. However, you should be careful while you buy the products and the ingredients for the herbal mixes. Do make sure that these ingredients do not contain any preservatives or chemicals because if they do there may be side-effects. However, even after these treatments, the problem of hair fall persists then you must get it checked by a qualified trichologist.