Cancer can be caused due to various reasons but eating healthy food, maintaining required body weight, and avoiding foods that can increase the risk of cancer will help in lowering the risk of cancer. Healthy food choices protect the body against many ailments including cancer. Cancer home remedies include eating foods of all colors i.e. eating a variety of plant foods. Each vegetable has its advantages. Following are some foods that help in lowering the risk of cancer:

1. Broccoli

A cruciferous vegetable, broccoli is an important cancer home remedy. Including this in one’s diet helps in preventing and lowering the risk of cancer. Sulforaphane, a compound found in broccoli, also has anti-cancer properties. Eating boiled broccoli instead of fried is more beneficial as the nutrients remain intact.

2. Garlic

Rich in sulfur, garlic is an excellent home remedy for cancer and it helps in lowering the risk of having cancer. Garlic can be used in foods prepared at home. One can also consume one fresh clove of garlic every day to reap its health benefits. Garlic supplements are available for those who want to avoid the side effect of consuming garlic i.e. bad breath.

3. Turmeric

A super-healthy spice, turmeric is a cancer cure remedy which helps in fighting cancer symptoms. Curcumin, a substance found in turmeric, helps in reducing inflammation and has cancer-fighting properties. A slice of raw turmeric can be consumed every day.

4. Cinnamon

A home remedy for cancer, cinnamon helps in reducing inflammation and also lowers blood sugar. It blocks the cancer cells from spreading. A pinch of cinnamon can be added in the food or a teaspoon of powdered cinnamon can be taken with lukewarm water.

5. Grapes

Resveratrol present in red grapes has antioxidant and anti-inflammatory properties which help in preventing or slowing down the growth of cancer cells. Adding grapes to one’s diet is a great cancer home remedy.

6. Nuts

Eating nuts can help in reducing the risk of certain types of cancer, especially walnuts as they are rich in omega-3, vitamin E and flavonoids. Including walnuts in one’s diet is a simple cancer home remedy which helps in reducing the risk of developing cancer in the future.

7. Olive oil

Using olive oil for cooking makes the food tasty and healthy. It helps in protecting against developing cancer cells. One can use olive oil as a dressing for salads and it can also be used for marinating poultry items.

8. Citrus fruits
Citrus fruits like lemons and oranges are rich in vitamin C which is very effective in fighting cancer cells and also lowers the risk of developing cancer.

9. Tomatoes
Including tomatoes in one’s diet helps in reducing the risk of prostate cancer as tomatoes are rich in lycopene compound which has anti-cancer properties.

10. Flaxseeds
A great source of fiber and nutrition, flaxseeds help in reducing the growth of cancer cells. Mixing them in smoothies and yogurt is a great way to include flaxseeds in the diet.